About me

Julie Moore

I have been teaching Pilates for 22 years.

Coming from a fitness background and teaching numerous amounts of classes each week, I was experiencing lower back pain and knee issues. I decided to train to become a Pilates teacher with Michael King and it was the best decision I have ever made.

I am very passionate about teaching and my own personal practice.

I teach 8 classes a week at fitness clubs and I also offer one to one private sessions at my home either on the Mat or on the Reformer. I am continually learning and expanding my knowledge, which I love. I am passionate about the many benefits of pilates, including improved posture, muscle tone, balance , and joint mobility as well as relieve of stress and tension.

The Pilates Reformer is an amazing piece of apparatus unlike no other.

It helps you find length and space in the body while under spring tension. Far from just a workout for your core, the reformer helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility strength, stamina and more balanced posture. This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time and mental health aspects.

As you become familiar with the Pilates Method you’ll be moving the deepest muscles of the mind and body that you didn’t even know you had.